My mission:

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To inspire you to have a healthy lifestyle and a see the beauty within you and around you, to help you write your story so that when you tell others it will become their survival guide.

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My story:

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Working in retail for more than 15 years I was always on the run to achieve targets and sales budgets but after I had been diagnosed with breast cancer a couple of years ago, I realised that I needed to pause and reflect. It did not mean that I had to stop working ,it meant I have learned to find the right balance.

A beautiful journey started during that period of doctor’s appointments when I  spent long nights researching nutrition and alternative therapies that lead to discover how important is to nourish your mind, body and soul with healthy food, movement, stillness and an important part to remember, how to breathe again.

I started practising yoga and applied all the nutrition information on myself to help my body heal along with traditional therapies, but I was fascinated to see how healthy I was feeling, my energy returned, and I was seeing the world with different eyes, everything had beautiful colours around me.

 

That’s why I decided to take this further and  help as many people as I can.

You can join one the yoga classes in my cosy studio in Eltham,SE9,London and discover what yoga is about or we can set up a wellness plan together.

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Certified in Hatha /Vinyasa 200 hours yoga teacher program with YYF Canada

Certified in children's yoga 100 hours program

Certified in level 5 nutrition with Diet Specialist UK

 Completed Integrative health and medicine specialisation with University of Minnesota through their 5 courses online programs.