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What to expect in my classes :
Pranayama -breathing exercises to help relax your nervous system
Meditation: guided imagery, body scan...
Asanas: yoga postures
A giggle or even a laugh sometimes
Relaxation at the end of each class
Private yoga- in my studio in Eltham SE9,or your own place, tailored to your individual needs.
Gift vouchers
available
Give someone the gift of yoga
Can be for 1 class £12 or 4 for £36
Please get in touch for different options
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